Tuesday, January 21, 2020

I made it EZ-ily.

I made it through my partial daily fast to 4:00 pm, at which time I consumed a small plate of leftovers followed by a quarter-cup of cashews as a treat. Nothing, then, until dinner at 6:30 pm, which was about three ounces of roast beef and some vegetables in brown gravy from Sunday's pot roast--no seconds, no dessert, and nothing but water afterward. I met my goal for the day! While not EZ, it wasn't as hard as I expected, and I surely consumed fewer calories and less bulk than I normally do. Yay, me! I'm going to try the same tomorrow. I think I'll plan a regular breakfast and light lunch on Thursday then another partial fast on Friday. Saturday is likely to be a heavy eating day as we are having family over and I plan steaks and baked potatoes.

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